Thursday, July 8, 2010

Podcast #2 - Stress - Challenging the "What if's. . ."

We need stress to live. It is the engine that allows the body to function. When we have no place to use the energy that is created by the stress response, it turns into distress.

Part of stress overload that we experience revolves around things that seem to be completely out of our control: the potential loss of our job through downsizing, the overall general economy, the loss of our income and financial stability, the inability to find work, the loss of our homes, savings and investments and the loss of any future achievements with our goals and careers. The list is endless. All of these serious circumstances immediately register in our brain as danger which then trigger the flight/fight survival response. Sometimes, we can't even articulate the danger while still experiencing the effect of it. The more severe the loss in terms of our basic survival, the more panic and fear is generated, which sets enormous stress and distress.

Listen to podcast #2 for strategies.

2010 Marlene Anderson, MA, LMHC, NCC

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